| We all love good, greasy
french fries every now and then. The key is "every now and then." Fast foods are usually
loaded with excessive salt, fat and calories. However, you can make some healthful choices when
dining out. Here are some tips:
|
Buzz words to watch for:
| “Go for it” words |
“Proceed with caution” words |
| Steamed |
Fried |
| Broiled |
Stuffed |
| Grilled |
Braised |
| Poached |
Crispy |
| Garden-Fresh |
Breaded |
| Dressing on the side |
Cream Sauce |
| Clear Broth |
Cheese Sauce |
| In its own juice |
Alfredo Sauce |
| Roasted |
Au Gratin |
| Lite |
Buttery |
| Whole-grain |
Prime |
When you look over the menu, ask these questions: Does
(or will) this restaurant:
- Take special food preparation requests?
- Prepare foods without salt and MSG?
- Serve dressings and sauces on the side?
- Serve skim or 1% milk?
- Trim visible fat from meat and remove the skin from poultry before cooking?
- Broil, bake, steam or poach rather than fry foods?
- Leave all butter, gravy or sauces off entrees and side dishes?
You can also click www.olen.com/food/
for more nutrition information on fast foods.
|