Nutrition

    “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”
~Hippocrates~

Why are fruits and vegetables repeatedly recommended? Have you ever wondered what purpose fat in our diet serves? What’s all the hype about high protein; is it the answer? Do you really know? Find out in Nutrition Basics.

     You’ve seen the Food Guide Pyramid since you were five years old, but do you really know it? What does 6-11 servings mean anyway? Check out the Food Guide Pyramid section to really understand the importance and how to apply it to your life.

     Eating healthy doesn’t have to be stressful, boring or bland. Check out Healthy Eating Tips to learn more about how to expand your tastes while eating healthy.

     Ever wonder how you can eat healthy on a limited college budget? Check out Eating on a Tight Budget and Eating on Campus to learn more.

     Is fast food and eating out a part of your busy schedule? Learn how to make more healthful choices in the Fast Food and Eating Out section.

     Check out Campus Resources for more information and services available for better health through nutrition. The Web Links section offers some off-campus links that provide reliable nutrition information.