iRest® is a body-focused practice of deep relaxation and guided meditation. It is easy to learn and practice on your own.
Yoga and Qigong use movement and body-focused practices to quiet the mind and relax the body.
MBSR classes teach ways to develop mindfulness as a way to develop a new relationship with our body, thoughts and emotions. Skills include meditation, yoga and Qigong.
Loving-Kindness course is grounded in the foundational concepts of mindfulness and explores the deepest meanings of love, caring and compassion.
Biofeedback classes offer opportunities to examine your body’s response to stress through a computer-based program. Learn specific techniques to shift your mind and body into a state of balance.
Taking Care of You classes bring a greater awareness of how stress affects the body, mind and spirit. Learn how to figure out responses to stress, to improve health and flexibility to life’s challenges.
Opening Our Senses offers students the opportunity to learn and routinely practice a variety of meditation techniques and awareness exercises involving the natural world.
Noon Meditation offers students a daily dose of stress reduction and mood improvement. Taught by different instructors throughout the week, you can experience a variety of meditation techniques.
Peace of Mind is a drop-in series of workshops where our clinicians give you tons of information, handouts and exercises, so you can learn stress management, cope with intense emotions, improve your relationships and deal with conflict.
Stressbusters is a student organization that offers stress-reducing backrubs to groups on campus.
BREATHE is a student organization dedicated to learning and sharing mind/body practices for stress management and relaxation.
Audios & Videos. Explore the 3-7 minute audios for relaxation, meditation, yoga and qigong.
