University of Missouri
Student Health Center

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Audios & videos

Allow yourself time to pause and practice the following guided sitting and movement meditations.
NOTE: All Videos are on Quick Time. Use Internet Explorer to access.



Mindful Meditations and Relaxation



(Left click to play, right click to save and download. All files are mp3 format.)


Yoga Breathing Videos and Audios

(For mp3 files, left click to play, right click to save and download.)


3-Part Breath Ocean-Sounding Breath Alternate-Nostril Breathing
3-Part Breath mp3 (audio only) Ocean-Sounding Breath mp3 (audio only) Alternate-Nostril Breathing mp3 (audio only)



Additional meditation resources


Copyright © 2011 - Curators of the University of Missouri
1020 Hitt St, 4th floor, Columbia, Mo. 65201
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Ph: (573) 882-7481 | Fax: (573) 882-5370
All rights reserved. EOA institution. Updated: July 18, 2014