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Audios & videos

Allow yourself time to pause and practice the following guided sitting and movement meditations.
NOTE: All Videos are on Quick Time. Use Internet Explorer to access.

 

 

Mindful Meditations and Relaxation

 

Yoga

(Left click to play, right click to save and download. All files are mp3 format.)

 

Yoga Breathing Videos and Audios

(For mp3 files, left click to play, right click to save and download.)

 

3-Part Breath Ocean-Sounding Breath Alternate-Nostril Breathing
3-Part Breath mp3 (audio only) Ocean-Sounding Breath mp3 (audio only) Alternate-Nostril Breathing mp3 (audio only)

 

Qigong Videos

Qigong Videos


 

Additional meditation resources



 

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Ph: (573) 882-7481 | Fax: (573) 882-5370
All rights reserved. EOA institution. Updated: Feb. 25, 2014