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Audios & videos

Allow yourself time to pause and practice the following guided sitting and movement meditations.
NOTE: All Videos are on Quick Time. Use Internet Explorer to access.

 

 

Mindful Meditations and Relaxation

 

Yoga

(Left click to play, right click to save and download. All files are mp3 format.)

 

Yoga Breathing Videos and Audios

(For mp3 files, left click to play, right click to save and download.)

 

3-Part Breath Ocean-Sounding Breath Alternate-Nostril Breathing

Benefits:

• Relaxation/slowing down of body and mind
• Mental focus
• When practiced regularly, improved physiological response to “stressful” situations
• Improved brain function with regards to memory storage/retrieval

Benefits:

• The audible sound of the breath grabs the attention of the mind and settles it down
• Serves as a focal point for attention in meditation
• Stimulates the vagus nerve, resulting in relaxation
• Very soothing to the nervous system

Benefits:

• Excellent breathing technique to calm and center the mind
• Brings the mind to the present moment
• Releases accumulated stress in the mind and body and relaxes both
• Balances right and left sides of the brain, which brings harmony to the mind and body

3-Part Breath mp3 (audio only) Ocean-Sounding Breath mp3 (audio only) Alternate-Nostril Breathing mp3 (audio only)

 

 

Additional meditation resources



 

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All rights reserved. EOA institution. Updated: July 18, 2014