Getting the proper quantity and quality of sleep is vital to academic success.
Use the following resources to help you get the sleep that you need.
Sleep Health Topics: Sleeping for Better Exams Getting the Sleep You Need Practices Conducive to Good Sleep Sleep Hygiene |
Sleep Health Links: National Sleep Foundation - http://www.sleepfoundation.org/ Alcohol and Sleep (New York Online Access to Health) - The Science of Sleep - http://www.scienceofsleep.net/ Drowsy Driving - http://www.drowsydriving.org |
