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Mindfulness & Academic Recovery Class

Images for mindfulness & academic recovery class. For students struggling to balance life. This class teaches mindful communications, planning, prioritizing and positive psychology concepts.This 9-week, 1-credit hour class meets for 90 minutes per week. The class includes instruction in mindfulness practices with a special emphasis on how these skills can positively help to manage stress. The class is very practically oriented and teaches breathing strategies, body awareness practices, mindful communication skills, and a variety of positive psychology concepts.

Note: For students on academic probation or those who are struggling 

1-Credit Hour Class for Fall 2018

  • This class is only offered for academic credit through MyZou.
  • For more information or for accommodations, email Glenda Pape.
  • Classes are held at the Contemplative Practice Center, Newman Center’s lower level, (map) accessible by stairs only.
Dates Day Time Undergrad
10/04-12/6 Thurs. 1 – 2:30 pm 1155 (01) 64043