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BodyU

bodyu.golantern.comDo you need better eating habits, to be less critical of your body or to improve your overall wellness?

Introducing the Body U Program, a FREE online/mobile app interactive program that promotes health and wellness on the Mizzou campus!

The initial screening takes about 5 min. and is smart phone compatible. Body U programs are tailored to your unique needs. After taking the anonymous screen you will get personal feedback and gain access to Body U, if appropriate for you. The program covers concepts of general fitness, healthy eating habits, coping skills, anxiety- and stress-reduction techniques, and how to more positively evaluate your self-image. Get started today!