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Health Promotion

There are many choices that we make and habits we engage in that affect our overall well-being. Are you constantly on the go and feel like you never have enough time?

Practicing mindfulness of everyday living can positively influence your personal and academic success. We invite you to take advantage of the many opportunities to flourish and discover your highest potential.

We encourage you to experience our comprehensive wellness services that include stress reductionsleepnutritionphysical activitysexual health and tobacco cessation.

The Contemplative Practice Center, nationally recognized for “Best Practices in College Health” by the American College Health Association, includes mindfulness and skills-based contemplative practices.

Get involved by becoming a part of our team through student organizations such as SHAPE or BREATHE.

We look forward to being an integral part of your complete Mizzou experience.