- Stress management
- Contemplative Classes
- Sexual health
- Tobacco cessation
- Nutrition & Physical activity
- Mindfulness Audios & Videos
- SHAPE (Sexual Health Advocate Peer Education student org)
- BREATHE (Breathing & Relaxation Experiential Activities to Help Everyone student org)
There are many choices that we make and habits we engage in that affect our overall well-being. Are you constantly on the go and feel like you never have enough time?
Practicing mindfulness of everyday living can positively influence your personal and academic success. We invite you to take advantage of the many opportunities to flourish and discover your highest potential.
The Contemplative Practice Center, nationally recognized for “Best Practices in College Health” by the American College Health Association, includes mindfulness and skills-based contemplative practices.
We look forward to being an integral part of your complete Mizzou experience.