Mindfulness & Academic Recovery Class
This 9-week, 1-credit hour class meets for 90 minutes per week. The class includes instruction in mindfulness practices with a special emphasis on how these skills can positively help to manage stress. The class is very practically oriented and teaches breathing strategies, body awareness practices, mindful communication skills, and a variety of positive psychology concepts.
Note: For students on academic probation or those who are struggling
1-Credit Hour Class for Fall 2018
- This class is only offered for academic credit through MyZou.
- For more information or for accommodations, email Glenda Pape.
- Classes are held at the Contemplative Practice Center, Newman Center’s lower level, (map) accessible by stairs only.
|10/04-12/6||Thurs.||1 – 2:30 pm||1155 (01) 64043|