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Mindful Yoga for Stress Management

mindful yoga class image

Spring 2019

  • Jan. 22 – May 10 (no classes during Spring Break)
    • Mondays           3-4:30
    • Tuesdays           4-5
    • Wednesdays    1-2:15
    • Thursdays        8-9:15 & 4-5:15
    • Fridays              1-2:30
  • Contemplative Practice Center
    (Newman Center’s lower level) (map)

Every class is located at the Contemplative Practice Center (Newman Center lower level, accessible by stairs only) (map). For accommodations and class information, please email Glenda Pape. Classes are sponsored by your student health fee

No enrollment necessary; yoga sessions and all supplies provided are sponsored by your student health fee.

Finally, within the yoga tradition most classes end with a gesture and saying “Namaste.”

Namaste means the peace in my heart honors the peace in your heart. Instructors will invite this gesture and will end with the following statement: “Peace is within all our hearts.” The gesture is voluntary and only if you are comfortable with it. We hope you join us each week to relax, restore and renew.