Mindful Yoga Is
- Mindful Yoga
- 4 things to keep in mind when practicing yoga
- More Things to Know About Yoga
- back to Contemplative Classes
- back to Health Promotion
The word “Yoga” means “union” and implies a harnessing together and a unifying of body, mind and spirit. Yoga is a practice of meditation in motion, and when done regularly, is an excellent mind/body practice for people who wish to move towards greater levels of health.
In this class we will be engaging in simple, gentle yoga postures. We start with a brief centering and then move to warming up different areas of our body in preparation for the main yoga postures. We will always end our practice with deep relaxation.