For so many people today, food is a source of conflict or comfort rather than a source of nourishment. Our certified health coach approaches nutrition using mindfulness concepts and practices and includes principles of intuitive eating. Using the wisdom of mindfulness we develop a greater respect for our bodies and discover our wholeness as human beings. Whether you are a chronic dieter, overeater, undereater, emotional eater or somewhere in between, applying mindfulness with the science of good nutrition and physical activity, we offer a new approach for life long changes to improve health.
We invite you to meet with our certified health coach for an individual appointment to customize a plan just for you. Your appointment may include support, tips and advice on nutrition and special dietary needs. These visits and on-going support are covered by your student health fee.
Support for You
- Stress management strategies using mindfulness practices such as yoga and meditation, guide you to healthier eating decisions and behaviors through increased awareness and self-compassion
- Intuitive Eating Principles help you develop the “intuitive eater within” through an increased awareness of how, when and what to eat.
- Nutrition resources and books at Mizzou and beyond
- Healthy Food/Eating Tips