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Biofeedback

Heart Rate Variability Biofeedback for Stress Management

A person at a computerAccording to the American Institute of Stress, up to 90% of all health problems are related to stress. Additionally, a large body of research confirms that our thoughts and emotions have a dynamic effect on our overall health and well-being.

Heart Rate Variability (HRV) biofeedback allows you to watch in real time on a computer how thoughts and emotions affect your heart and nervous system. Using computer technology you can monitor your heart rhythms and learn how to achieve nervous system balance.

Using the techniques in this program you will learn how to intentionally shift to a positive emotional state. These shifts in your heart rhythms create a favorable change in neural, hormonal and biochemical events that benefit the entire body and mind.