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iRest®

People participating in an iRest classIntegrative Restoration iRest® Yoga Nidra: A Mind/Body Approach for Deep Relaxation and Inner Peace

This course will offer students an opportunity to learn the theory, science and practice of Integrative Restoration (iRest®) Yoga Nidra. iRest® Yoga Nidra is a deep relaxation and meditation practice that leads to psychological and physical well-being. It is a meditation practice within the yoga tradition and is considered an ancient practice for modern day stress.